Learn the basics for more energy and your wellbeing with Marcel Hingst
The Workshop
This workshop focuses on the foundations of long term health. It is built around essential knowledge that is often missing from school education and standard healthcare conversations.
The emphasis is not on rigid plans, trends, or extreme routines. Instead, the session explores practical structures that can be integrated into daily life and maintained over time. You will learn how movement, nutrition, recovery, and mental health interact, and where the most effective leverage points for change actually exist.
The goal is to create clarity. No shortcuts, no miracle promises, and no daily pressure. The focus is on principles and mindsets that support lasting improvements in energy, body composition, and overall well being.
The Details
Participants receive practical nutrition and movement approaches that can be adapted to individual schedules and circumstances.
The session explains not only what to implement, but why it works. You will develop a clearer understanding of how small, consistent habits influence metabolism, recovery, mood, and long term health outcomes.
By the end of the workshop, you will:
Understand the core principles behind sustainable health
Identify realistic habits that fit into your daily routine
Apply flexible nutrition and movement strategies
Recognise key leverage points for improving energy and body composition
Build a foundation for long term, self directed health change
What you’ll need:
A notebook for reflection and planning.
Date: 26 March 2026, 6pm CET
Location: Online
Learn the basics for more energy and your wellbeing with Marcel Hingst
The Workshop
This workshop focuses on the foundations of long term health. It is built around essential knowledge that is often missing from school education and standard healthcare conversations.
The emphasis is not on rigid plans, trends, or extreme routines. Instead, the session explores practical structures that can be integrated into daily life and maintained over time. You will learn how movement, nutrition, recovery, and mental health interact, and where the most effective leverage points for change actually exist.
The goal is to create clarity. No shortcuts, no miracle promises, and no daily pressure. The focus is on principles and mindsets that support lasting improvements in energy, body composition, and overall well being.
The Details
Participants receive practical nutrition and movement approaches that can be adapted to individual schedules and circumstances.
The session explains not only what to implement, but why it works. You will develop a clearer understanding of how small, consistent habits influence metabolism, recovery, mood, and long term health outcomes.
By the end of the workshop, you will:
Understand the core principles behind sustainable health
Identify realistic habits that fit into your daily routine
Apply flexible nutrition and movement strategies
Recognise key leverage points for improving energy and body composition
Build a foundation for long term, self directed health change
What you’ll need:
A notebook for reflection and planning.
Date: 26 March 2026, 6pm CET
Location: Online
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